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Fitness and Exercise: Yoga to improve joint mobility and strength
Course details
Course code
Q00018230Course date
Number of classes
6 sessionsTimetable
Tutor
Nicola BaileyFee range
How you'll learn
Venue
OnlineLevel of study
Entry Levels 1,2,3: If you have never studied this subject before and you鈥檙e not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
This course is ideal for anyone looking to enhance their joint mobility and strength through yoga. Suitable for participants of all levels who can comfortably get up and down from the floor, it focuses on safe, mindful practices tailored to individual needs. You will learn to connect with your breath to create a calm, focused state as you engage in a variety of movements designed to increase joint flexibility and muscle strength.
The course includes a mix of gentle stretching, strengthening postures, and mindful movements aimed at supporting joint health. Emphasis is placed on practicing a balanced range of movements to promote joint stability and prevent injury. You will explore breathing techniques and guided relaxation methods that complement the physical practices, helping to relieve tension and enhance overall mobility.
Throughout the course, you will be encouraged to become more aware of how your body feels as it moves, fostering a deeper connection and understanding of your physical capabilities. By the end of the course, you will be able to create a personalized yoga routine that supports your joint health and strength. This foundational course can also serve as a gateway to more advanced yoga practices for ongoing physical well-being
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
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