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Fitness and Exercise: Yoga for Osteoporosis
Course details
Course code
Q00012605Course date
Number of classes
10 sessionsTimetable
Tutor
Caroline ArthurFee range
How you'll learn
Venue
OnlineLevel of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
Yoga's gentle, low impact movements are ideal for those with osteopenia ( the stage before osteoporosis), osteoporosis and osteoarthritis. With regular practise, yoga will help to lubricate joints and keep them moving smoothly; improve strength; flexibility, balance, co-ordination, endurance, muscle mass, agility and energy level - all important for adults with osteoporosis.
This online course is suitable for all ages and abilities, for beginners and those who already have previous knowledge of yoga practices for osteoporosis. It is suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis. Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately. By the end of the course, you will be able to practise and extend your learning of postures for strength, alignment, stamina, posture and balance.
Yoga will help to improve posture; create better balance; increase range of movement; improve strength; refine your co-ordination; lower blood pressure and alleviate stress and anxiety.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
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