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Personal Development: Gratitude journalling
Course details
Course code
Q00016622Course date
Number of classes
14 sessionsTimetable
Tutor
Caroline SmyFee range
How you'll learn
Venue
KCU Ltd at Fuller Church (Kettering)51 Gold Street
Kettering
NN16 8JB
Level of study
Entry Levels 1,2,3: If you have never studied this subject before and you鈥檙e not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
Target Audience: This course is designed for those with some mindfulness experience who are eager to deepen their understanding and application.
Weekly Themes: We'll delve into a variety of themes each week, helping you discover which mindful techniques best suit your lifestyle.
Mindful Brain Exploration: Gain insights into how mindfulness practices positively impact your brain function and promote a more positive outlook.
Practical Integration: Learn practical strategies to seamlessly integrate mindfulness into your daily routine, even amidst the hustle and bustle.
Experienced Guidance: Our qualified mindfulness tutor will guide you through interactive discussions, personalised exercises, and engaging group activities.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
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