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The course presents all twenty-two “fables” of Robert Louis Stevenson, some as short as a few lines, others running to several pages, all of them challenging the reader with unexpected approaches to human life. We will read all the fables in six weeks, coming together on Zoom to share responses and questions, examine the literary merits and explore the ways the fables might enhance our understanding of ourselves and others we come into contact with day by day. There are podcasts for each fable to supplement our discussions, as well as space on the Canvas site to continue the Zoom discussions.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will introduce you to a range of simple and accessible relaxation techniques that will help you to learn to slow down and relive tension. The session is practice based; you will be guided to participate in a series of relaxation practices that will support you to progressively relax. We will focus on calming breathing techniques, gentle mindful movements to relieve tension and guided Yoga Nidra (deep relaxation of both mind and body).

This course is designed to cater to both those who have prior experience with yoga and absolute beginners looking to explore the practice. We will engage in yoga postures synchronised with the breath, carefully adapted to meet each individual's unique needs. In addition to postures, the course includes breathing exercises, mindfulness meditation, and guided relaxation to promote overall well-being. The tutor is committed to supporting your personal journey and will be happy to discuss and work with your specific requirements to ensure a positive experience. Everyone is welcome, regardless of experience level or background.

The course aims to encourage you to attend art exhibitions and/or musical events with a greater background knowledge in order to enhance appreciation. If actual attendance is not possible, to undertake independent research and hence, enjoy a more active and cultural lifestyle. The class also offers an opportunity for you to interact socially with like-minded people in intellectual pursuits. It also encourages you to acquire critical and analytical skills through debate and discussion. The course covers all styles and periods from the Renaissance to the present day. It is multi media to accommodate diverse learning styles and preferences. It is suitable for beginners and connoisseurs alike.

This course will examine the publishing phenomenon of Nordic Noir, locating its roots in the early twentieth century, before exploring four contemporary novels from the genre. Our texts will be Doctor Glas by Hjalmar Soderberg; Smilla’s Sense of Snow by Peter Hoeg; The Bird Tribunal - Agnes Ravatn; The Flatey Enigma - Viktor Arnor Ingolfson and Missing - Karin Alvtegen. These texts will take us inside the mind of Nordic Noir and we will evaluate the common features of the genre and its relationship with crime-fiction, horror and recent forms of Gothic literature. There will be ample scope for lively discussion in our sessions

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.