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Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

British art of the twentieth century is outstanding for its range of interest, style and inherent individualism.  This seven week online course explores the richness and diversity of the fascinating work of a range of artists including Paul Nash, Graham Sutherland, Ben Nicholson and Henry Moore. We will also look at the portraits of Lucian Freud and Modern Art and the Great War. No previous experience is necessary  - just a lively, open-minded interest in art!  The social, cultural, political and historical context in which these works were produced

Course Outline Come and join our enthusiastic tutor and a group of likeminded crafters as we immerse ourselves in the rewarding world of festive card making. If you’ve made Christmas cards previously you will know that it is never too early to start! Craft in general is known to have a positive effect on the mental health of those that do it, and card-making is fun, productive and very rewarding: you create lovely, personalised cards to delight the special people in your life. We will cover all aspects of card making from cutting the bases to adding the final elements of bling. We will try various fun folds, different techniques and a range of materials to create our stunning cards. This course is suitable for those with some experience of card making and a well-stocked craft room. Come and join us and build on your existing craft skills and add some new ones to your crafting library!

Ranging from the satirical, even salacious, scenes of William Hogarth, through the often shocking socio-political criticism of Georg Grosz's work during the Weimar Republic, to the state-controlled art of Soviet Socialist Realism, this course explores the power of art to criticize and/or celebrate the social and political developments of their times No previous experience is necessary  - just a lively, open-minded interest in art! Topics to be covered will include the works of William Hogarth, Gustave Courbet, Jean-Francois Millet, Georg Grosz and Otto Dix; the works of the American Ashcan School (c1890-1914) and Soviet Socialist Realism (1930-); and the social, cultural and political context in which these works were produced.

Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This meditation and mindfulness course is ideal if you want to learn to relax, be present, and alleviate stress in your life. Meditation courses teach us to recognise the importance of conscious thought in our everyday lives. Develop concentration strategies to help focus your mind. Understand the principles of mindfulness. Learn to block out intrusive thoughts and enjoy the present moment.

Ranging from the satirical, even salacious, scenes of William Hogarth, through the often shocking socio-political criticism of Georg Grosz's work during the Weimar Republic, to the state-controlled art of Soviet Socialist Realism, this course explores the power of art to criticize and/or celebrate the social and political developments of their times. No previous experience is necessary  - just a lively, open-minded interest in art! On this seven week course, topics to be covered will include the work of William Hogarth, Gustave Courbet, Jean-Francois Millet, Georg Grosz and Otto Dix; and also the works of the American Ashcan School (c1890-1914) and Soviet Socialist Realism (1930-); and the social, cultural and political context in which these works were produced.

Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task.

Cooking homemade food doesn’t have to be difficult or expensive. Learn how to feed the whole family with tasty and affordable meals in this cooking on a budget course. This is an introduction session to cooking simple foods that are both healthy, nutritious and cost effective. This course is ideal for you if you’d like to learn how to cook homemade meals on a reduced budget. Join our friendly tutor at the Keyham Green Places in Plymouth for a course aimed at all levels. All equipment is supplied.

Join our 10-week culinary adventure, designed to deepen your understanding of Persian spices and ingredients, master essential cooking techniques, and explore a variety of recipes. Under the expert guidance of our experienced tutor, you'll gain confidence in the kitchen, discover the health benefits of various ingredients, and build a strong foundation for further culinary pursuits. This course offers a perfect blend of theory and practical sessions, providing a comprehensive learning experience that will leave you equipped to create delicious and nutritious meals for yourself, family and friends. Connect with like-minded food enthusiasts and take your cooking skills to the next level.

This ten-week course will present and explore classical mythology and other traditions of myth by exploring their magical, more transformative aspects. Over the course of these sessions we will consider how the subject matter, style and context of texts and writers from a range of diverse backgrounds contain and harness these ideas in ways that continue to powerfully impact on us in the modern world. We will examine the historical and literary specifics of each text and writer individually and as part of a collective tradition, along with reference to quality critical resources on the role, meaning and purpose of myth more widely. The sessions will combine close reading and audio-visual materials with lively, inclusive and hopefully invigorating discussion. Whether you are just coming into the world of classical and other mythologies or have been interested in these worlds for some time you will be welcome along to these sessions.