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Hearing impairments bring a variety of challenges, both to those who lose their hearing and their loved ones. Luckily, there are communication techniques you can learn to be able to maintain healthy interactions. Learn to communicate effectively despite hearing impairments with this beginners’ lip reading course. This course is appropriate for you if you have hearing impairments or if you’d like to communicate with a friend or family member with hearing loss. Lip reading for beginners gives you an introduction to some essential lip shapes. Explore deaf awareness issues to understand how hearing loss affects communication. Learn about speech patterns and cues to facilitate interactions.

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Enhance your well-being through mindfulness practices with our Mindfulness and Wellbeing course. Learn techniques for stress reduction, relaxation, and improved mental health. Ideal for individuals seeking to incorporate mindfulness into their daily lives.

A talk on the insidious process of changing hearts and minds - from humanity to inhumanity. The talk follows the experience of the author's mother who was 14 when Hitler's Nazi government came to power in her home town of Saarbrucken in Germany. It will consist of historical information and lively readings from Burying the Ghosts to allow the audience to understand these momentous times from a personal perspective.

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair.

Do you love writing and want to write for money and/or because it floats your boat and makes you happy? Then join like-minded writers in advancing your skills at memoir and fiction, poetic lyrics and drama for stage and screen. Writing can be done from home, though not in a vacuum and this is the perfect opportunity to bounce ideas around, gain insights and try things out.

From Beethoven to Blur, or Metallica to Mongolian voices, music can lead us from one state of mind and body to another. This course looks at the power of music and how it can be used as a source of energy to improve our overall health, self-esteem, and wellbeing. You will be given the opportunity to explore your own personal relationship with music, considering the impression music had on you when growing up; including how you feel about singing and why? There is extensive research supporting the psychological, social, and behavioural benefits that happen when an individual finds their voice. We will consider this and how the benefits of singing, song writing, and voice exploration can give us a feeling of belonging. By experimenting in a group, you will experience what it feels like to be part of something that is bigger than yourself!

Did you know yoga can help you get stronger and more flexible, no matter your age or abilities? There are yoga courses for all levels and needs. Even if you can’t take part in a standing class, this beginner’s yoga course can help you gain mobility without taking a toll on your joints. Seated yoga is perfect for you if you’d have difficulty following a regular yoga lesson. Whether you have mobility issues or chronic fatigue, this yoga course can help you reduce stiffness in your joints and learn to relax. Enjoy the practice of yoga from a chair. This course is perfect for you if you want to do exercise appropriate for reduced mobility. The first thing you’ll learn is that yoga is about so much more than bending into complicated poses. Understand basic breathing and meditation techniques as you take the first steps into self-care

Get into the festive spirit with our Christmas Crafts Course! This hands-on workshop is designed for all skill levels, from beginners to seasoned crafters. Over the course of five sessions, you'll learn to create a variety of beautiful and unique Christmas decorations and gifts. Whether you're looking to enhance your holiday décor or create heartfelt handmade gifts, this course is perfect for you. This course will give you the opportunity to learn something new, relax and meet like-minded people, whilst getting in the mood for Christmas

Confidence to Learn Are you currently studying? On this Confidence to Learn course, you will develop study skills that will help direct you to a more focused way of studying. If you have not studied for a long time, or worried about how to start an assignment, or manage your time, this is the course for you. You will have the opportunity to personalise your approach to study and learning. Over the course you will find out what works best for you. General study skills are not for a specific subject, they are skills that cover all subject areas. The study skills you will develop at this level will help as you go through each topic on the course. To develop your study skills, you will practise a variety of tasks such as time management, active listening skills, note taking and many more. This will help you become more confident in the way you study. Study skills are not just for this course, they can be used in a variety of ways, for example solving problems in everyday life and managing your time successfully and learning to remain focused on a task. This course will run alongside the main course you are studying and provide you with the tools to successfully complete your studies with confidence. The main topics that will be covered in this course will be: • Time management– create a study timetable to help manage your course material more effectively and how best to break up your study time. • Note Taking – learn proved methods of creating notes from your sessions that are clear and precise, which will help you remember and understand what is necessary for a better understanding of your course. • Mind Maps – show you how to create a visual map of ideas and put together the information learned on your course. • Teach others – you will get the opportunity to explain what you have learned to others and discover areas that need improving. • Goal setting – you will learn how to create your own study goals after each session to help you stay o